Yoga Therapy, Longevity Health Coaching & Stress Management Practices for Holistic Health Care and Wellness
"Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga." IAYT
A Longevity Health Coach will help you achieve health and wellness goals by providing science based, trusted information, positive encouragement and continued motivation.
Offering private & group longevity health coaching, yoga, meditation and breathing techniques to alleviate stress, improve overall wellness and to learn how to respond to life's situations with compassion.
Educated and experienced in many styles of movement, meditation, yoga and therapeutic modalities. Tricia coaches following the L.E.A.N. method as developed by the Dr Sears Wellness Institute.
Retreats & workshops to meet your specific needs